Healthy choices for strength.
Eggs, Greek Yogurt, Soft Chicken, Fish, Beans. Protein helps maintain muscle mass, which is critical for balance.
Watermelon, Cucumber, Oranges, Soups and Broths. These help keep you hydrated if you struggle to drink water.
Ensure/Boost, Homemade Fruit Smoothies with Protein Powder, Milkshakes (for calorie boost if needed).
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What are you grateful for right now?
Type a worry below. When you are ready, tap 'Release' to let it go.
Connecting with your senses calms the nervous system.
Tap to read & listen.
Water keeps your brain sharp and joints lubricated. As we age, our sense of thirst decreases, so it is important to drink small amounts of water throughout the day, even if you do not feel thirsty. Try to drink a glass when you wake up and with every meal.
Aspiration happens when food or liquid enters the airway. Signs include coughing while eating or a 'wet' voice. To prevent this: Sit upright at 90 degrees during meals. Take small bites. Swallow fully before talking. If you have trouble swallowing, consult your doctor immediately.
Proper nutrition is vital for maintaining strength and health as we age. If you are finding it difficult to cook or buy groceries, there are programs that can help. Meals on Wheels delivers nutritious meals, and many local senior centers offer lunch programs. Speak to your doctor or care provider to get connected.
Most falls happen in the home, but they are preventable. Remove loose rugs, ensure your hallways are well-lit, and always wear sturdy shoes. When turning, take small steps instead of twisting your body. Using a walker or cane is not a sign of weakness; it is a smart tool for maintaining your independence and safety.
It is strong to ask for help. If you experience frequent falls, confusion, difficulty with daily hygiene, or unintentional weight loss, support is available. You do not have to do it alone.
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Movement is the best medicine for aging. Even gentle, seated exercises send signals to your muscles to stay strong. Maintaining leg strength is the number one factor in living independently. Regular movement also improves circulation, digestion, and sleep quality. A little bit of movement every day adds up to big results.
Your breath controls your stress. When you feel anxious, your body tightens. Deep breathing (in the Mind Center) physically tells your heart to slow down. By practicing mindfulness, you lower cortisol levels, improve immune function, and create a sense of safety within your own body.
Games aren't just for fun. Trying to remember patterns builds new connections in your brain, helping to fight memory loss. Challenging your mind daily is just as important as challenging your muscles.
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